One of my favorite things is discovering ways athletes can perform better. I believe people can develop their mental, physical and emotional selves and increase their potential. When these areas are in balance, athletic performance improves exponentially and this balance transfers to every aspect of their lives. Another favorite thing is sharing what I learn.
Follow the resources below to refine your performance:
7 Costly Misconceptions about Elite Athlete Development
As you strive to perform your best, the last thing you want is to make avoidable mistakes that put your hard work to waste. Listen to audio or read >>
I Love Jumping Podcast
The I Love Jumping Podcast is for athletes and coaches that want to take a leap into exploring deeper ways of applying mental skills, training and sports nutrition to achieve new levels of performance.