Posts tagged Sleep
12 Tips for Better Sleep- And Better Sports Performance
Mar 22nd
Until recently, I wasn’t getting enough sleep. I knew it too. But I still fell prey to the myth that athletes, especially high-performing pros, don’t need a lot of sleep.
But the truth is that sleep is essential for elite performance. Getting adequate sleep enhances our ability to learn, remember, and More >
One Simple Secret To A Great Performance
Oct 2nd
So you want to know a secret to improving your athletic performance?
Get more sleep.
It may seem odd that something so easily accessible can greatly affect our performance, but it’s true. Sleep may be the most underestimated athletic performance enhancing technique. And I confess that I’m guilty of too often taking More >
