High Performance Range of Motion
May 2nd
You can enhance performance by incorporating static and passive stretching into your weekly training regiment. Static stretching involves stretching to the farthest point and holding the position. A passive stretch is accomplished by maintaining a relaxed state as an external force such as gravity or another person moves your torso More >
What You Need To Know About Hydration
May 2nd
Consuming sufficient fluids before, during, and after workouts is necessary for optimal strength training and aerobic endurance conditioning. Water, the largest component of the body, represents 45% to 70% of a person’s body weight. If sweat losses are not replaced, body temperature rises, leading to heat exhaustion, heat stroke, and More >
