12 Tips for Better Sleep- And Better Sports Performance
Mar 22nd
Until recently, I wasn’t getting enough sleep. I knew it too. But I still fell prey to the myth that athletes, especially high-performing pros, don’t need a lot of sleep.
But the truth is that sleep is essential for elite performance. Getting adequate sleep enhances our ability to learn, remember, and More >
One Simple Secret To A Great Performance
Oct 2nd
So you want to know a secret to improving your athletic performance?
Get more sleep.
It may seem odd that something so easily accessible can greatly affect our performance, but it’s true. Sleep may be the most underestimated athletic performance enhancing technique. And I confess that I’m guilty of too often taking More >
One-Sport Young Tennis Players More Prone To Injury
Nov 2nd
There is an informative article in Science Daily that looks at how junior tennis players typically train. The study presents the findings from an analysis of 3,366 matches of United States Tennis Association (USTA) junior competition. Dr. Neeru Jayanthi, author of the study, suggests that young tennis players are more prone More >
Soccer: Better For Women Than Running
Oct 17th
New research shows that women benefit more from playing recreational soccer than from running when it comes to overall fitness.
Over a period of two years, 30 scientist lead by Associate Professor Peter Krustrup, University of Copenhagen, investigated physiological, sociological and psychological aspects of women’s soccer in comparison to running.
“Our study More >
