Quality Training Results in Personal Bests

Sep 4th

Posted by Lee Watts in Power Speed Agility

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Repetition after repetition can increase one’s confidence in completing an event. However, running over 100 miles per week or 100 hurdles per day won’t decrease your race time if you don’t complete your training with good form.

Sharon Hannan, coach of 2011 100m-hurdle World Champion Sally Pearson, knows that quantity More >

What every athlete should know about training in minimalist shoes or barefoot – Part 1

Sep 1st

Posted by Lee Watts in Power Speed Agility

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An Athlete Runs Barefoot

Barefoot running, or training in minimalist shoes, is popular. Athletes who run barefoot love it. People who are considering barefoot or minimalist shoes are intrigued by it. Others find barefoot strange, but want to know why it’s such a growing craze.

I always test a training technique before More >

Is Your Serious More Serious than Your Competitors’?

Aug 30th

Posted by Lee Watts in Mental Focus

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I was recently reading an IAAF article about Carmelita Jeter, the 2011 100m World Champion. The article quotes her agent, Chris Layne, as saying, “She (Carmelita) goes to bed at 8 o’clock and gets up at 6 am. …. Put it this way, she doesn’t goof off during the season like so More >

The Secret to Dennis Rodman’s Success (And Yours Too)

Aug 9th

Posted by Lee Watts in Mental Focus

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Sports fans loved to hate Dennis Rodman. He’s probably best known for his outrageous statements and tabloid-generating behavior. And I used to wonder how Phil Jackson put up with him.

But when you look closer at Rodman’s game stats you learn that he led the NBA in rebounds per game More >

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