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	<title>Lee Watts</title>
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	<link>http://www.leewatts.com</link>
	<description>High Performance Conditioning</description>
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		<title>The Elements of A Performance-Ready Body</title>
		<link>http://www.leewatts.com/the-elements-of-a-performance-ready-body/</link>
		<comments>http://www.leewatts.com/the-elements-of-a-performance-ready-body/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 08:54:56 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Power Speed Agility]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=216</guid>
		<description><![CDATA[The best offensive game plan to consistently having good performance is to proactively create and support lean tissue (muscle).]]></description>
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		<title>2 Big Nutrition Mistakes You May Not Know You&#8217;re Making</title>
		<link>http://www.leewatts.com/2-big-nutrition-mistakes-you-may-not-know-youre-making/</link>
		<comments>http://www.leewatts.com/2-big-nutrition-mistakes-you-may-not-know-youre-making/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:36:45 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=192</guid>
		<description><![CDATA[If you are simply reducing calories and fat consumption, you are not taking the most effective approach to enhancing your health and physical presence—or to your athletic performance. ]]></description>
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		<title>7 Signs of Counterfeit Coaching</title>
		<link>http://www.leewatts.com/7-signs-of-counterfeit-coaching/</link>
		<comments>http://www.leewatts.com/7-signs-of-counterfeit-coaching/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:14:55 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Power Speed Agility]]></category>
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=162</guid>
		<description><![CDATA[The thought of paying a cashier with a counterfeit 20-dollar bill that might somehow have come into my possession disturbs me for a couple reasons. One is that I&#8217;d be shorted 20 bucks and liable. The other is that someone took advantage of my ignorance in identifying counterfeit bills. Fortunately, we have options such as]]></description>
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		<title>What every athlete should know about training in minimalist shoes or barefoot &#8211; Part 3</title>
		<link>http://www.leewatts.com/what-every-athlete-should-know-about-training-in-minimalist-shoes-or-barefoot-part-3/</link>
		<comments>http://www.leewatts.com/what-every-athlete-should-know-about-training-in-minimalist-shoes-or-barefoot-part-3/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 17:05:01 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Power Speed Agility]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=175</guid>
		<description><![CDATA[Part 1 of this series looks at one athlete’s discovery of the joys of barefoot running. Part 2 looks at the growing body of evidence supporting barefoot running. Part 3 looks at some big benefits to you, your training, and your performance.]]></description>
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		<title>What every athlete should know about training in minimalist shoes or barefoot &#8211; Part 2</title>
		<link>http://www.leewatts.com/what-every-athlete-should-know-about-training-in-minimalist-shoes-or-barefoot-part-2/</link>
		<comments>http://www.leewatts.com/what-every-athlete-should-know-about-training-in-minimalist-shoes-or-barefoot-part-2/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:47:22 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Power Speed Agility]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=169</guid>
		<description><![CDATA[Part 1 of this series looks at one athlete’s discovery of the joys of barefoot running. Part 2 looks at the growing body of evidence supporting barefoot running. Part 3 looks at some big benefits to you, your training, and your performance.]]></description>
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		<title>Quality Training Results in Personal Bests</title>
		<link>http://www.leewatts.com/quality-training-results-in-personal-bests/</link>
		<comments>http://www.leewatts.com/quality-training-results-in-personal-bests/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 23:01:40 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Power Speed Agility]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=143</guid>
		<description><![CDATA[Repetition after repetition can increase one&#8217;s confidence in completing an event. However, running over 100 miles per week or 100 hurdles per day won&#8217;t decrease your race time if you don&#8217;t complete your training with good form. Sharon Hannan, coach of 2011 100m-hurdle World Champion Sally Pearson, knows that quantity won&#8217;t get you far without]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What every athlete should know about training in minimalist shoes or barefoot &#8211; Part 1</title>
		<link>http://www.leewatts.com/what-every-athlete-should-know-about-training-in-minimalist-shoes-or-barefoot-part-1/</link>
		<comments>http://www.leewatts.com/what-every-athlete-should-know-about-training-in-minimalist-shoes-or-barefoot-part-1/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 16:37:41 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Power Speed Agility]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=166</guid>
		<description><![CDATA[Part 1 of this series looks at one athlete’s discovery of the joys of barefoot running. Part 2 looks at the growing body of evidence supporting barefoot running. Part 3 looks at some big benefits to you, your training, and your performance.]]></description>
		<wfw:commentRss>http://www.leewatts.com/what-every-athlete-should-know-about-training-in-minimalist-shoes-or-barefoot-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Serious More Serious than Your Competitors’?</title>
		<link>http://www.leewatts.com/is-your-serious-more-serious-than-your-competitors%e2%80%99/</link>
		<comments>http://www.leewatts.com/is-your-serious-more-serious-than-your-competitors%e2%80%99/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 01:37:44 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Mental Focus]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=152</guid>
		<description><![CDATA[I was recently reading an IAAF article about Carmelita Jeter, the 2011 100m World Champion. The article quotes her agent, Chris Layne, as saying, “She (Carmelita) goes to bed at 8 o’clock and gets up at 6 am. &#8230;. Put it this way, she doesn’t goof off during the season like so many others do.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret to Dennis Rodman’s Success (And Yours Too)</title>
		<link>http://www.leewatts.com/the-secret-to-dennis-rodman%e2%80%99s-success-and-yours-too/</link>
		<comments>http://www.leewatts.com/the-secret-to-dennis-rodman%e2%80%99s-success-and-yours-too/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 22:31:07 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Mental Focus]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=137</guid>
		<description><![CDATA[Sports fans loved to hate Dennis Rodman. He’s probably best known for his outrageous statements and tabloid-generating behavior. And I used to wonder how Phil Jackson put up with him. But when you look closer at Rodman’s game stats you learn that he led the NBA in rebounds per game for a record seven consecutive]]></description>
		<wfw:commentRss>http://www.leewatts.com/the-secret-to-dennis-rodman%e2%80%99s-success-and-yours-too/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>12 Tips for Better Sleep- And Better Sports Performance</title>
		<link>http://www.leewatts.com/12-tips-for-better-sleep-better-sports-performance/</link>
		<comments>http://www.leewatts.com/12-tips-for-better-sleep-better-sports-performance/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:13:57 +0000</pubDate>
		<dc:creator>Lee Watts</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.leewatts.com/?p=27</guid>
		<description><![CDATA[Sleep is essential for elite performance.  Fortunately, there are things you can do to improve your sleeping habits.]]></description>
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