Sports Nutrition
2 Big Nutrition Mistakes You May Not Know You’re Making
Feb 21st
If you are simply reducing calories and fat consumption, you are not taking the most effective approach to enhancing your health and physical presence—or to your athletic performance. Instead, you are probably increasing the proportion of fat in your body. This means decreased work capacity and performance potential and an More >
What You Need To Know About Hydration
May 2nd
Consuming sufficient fluids before, during, and after workouts is necessary for optimal strength training and aerobic endurance conditioning. Water, the largest component of the body, represents 45% to 70% of a person’s body weight. If sweat losses are not replaced, body temperature rises, leading to heat exhaustion, heat stroke, and More >
