Recovery
12 Tips for Better Sleep- And Better Sports Performance
Mar 22nd
Until recently, I wasn’t getting enough sleep. I knew it too. But I still fell prey to the myth that athletes, especially high-performing pros, don’t need a lot of sleep.
But the truth is that sleep is essential for elite performance. Getting adequate sleep enhances our ability to learn, remember, and More >
One-Sport Young Tennis Players More Prone To Injury
Nov 2nd
There is an informative article in Science Daily that looks at how junior tennis players typically train. The study presents the findings from an analysis of 3,366 matches of United States Tennis Association (USTA) junior competition. Dr. Neeru Jayanthi, author of the study, suggests that young tennis players are more prone More >
