Lee Watts
High Performance Coach, Athlete Developer, Certified Strength and Conditioning Specialist, USA Track & Field Olympic Trial Qualifier
Homepage: http://www.worldathletica.com
Posts by Lee Watts
Soccer: Better For Women Than Running
Oct 17th
New research shows that women benefit more from playing recreational soccer than from running when it comes to overall fitness.
Over a period of two years, 30 scientist lead by Associate Professor Peter Krustrup, University of Copenhagen, investigated physiological, sociological and psychological aspects of women’s soccer in comparison to running.
“Our study More >
High Performance Range of Motion
May 2nd
You can enhance performance by incorporating static and passive stretching into your weekly training regiment. Static stretching involves stretching to the farthest point and holding the position. A passive stretch is accomplished by maintaining a relaxed state as an external force such as gravity or another person moves your torso More >
What You Need To Know About Hydration
May 2nd
Consuming sufficient fluids before, during, and after workouts is necessary for optimal strength training and aerobic endurance conditioning. Water, the largest component of the body, represents 45% to 70% of a person’s body weight. If sweat losses are not replaced, body temperature rises, leading to heat exhaustion, heat stroke, and More >
