Lee Watts
High Performance Coach, Athlete Developer, Certified Strength and Conditioning Specialist, USA Track & Field Olympic Trial Qualifier
Homepage: http://www.worldathletica.com
Posts by Lee Watts
2 Big Nutrition Mistakes You May Not Know You’re Making
Feb 21st
If you are simply reducing calories and fat consumption, you are not taking the most effective approach to enhancing your health and physical presence—or to your athletic performance. Instead, you are probably increasing the proportion of fat in your body. This means decreased work capacity and performance potential and an More >
7 Signs of Counterfeit Coaching
Nov 16th
The thought of paying a cashier with a counterfeit 20-dollar bill that might somehow have come into my possession disturbs me for a couple reasons. One is that I’d be shorted 20 bucks and liable. The other is that someone took advantage of my ignorance in identifying counterfeit bills. Fortunately, More >
